Sixty percent of the human body is made up of water, and the blood that runs through our veins consists of about ninety percent of this liquid as well. With this knowledge, it’s easy to conclude that water is essential for survival. However, the importance of drinking water is often forgotten, and people neglect their health by not drinking as much as they should. Here are seven reasons as to why people should drink more water:
- Water Helps to Improve Physical Performance
Overall physical performance can suffer if one refuses to stay hydrated, this is especially truthful during intense exercise and exposure to high temperatures. Dehydration becomes noticable after losing as little as two percent of the body’s water content, yet athletes lose from six to ten percent of their water weight through sweat. Being dehydrated can lead to reduced body temperature control, lack of motivation, increase in fatigue and may cause exercise to feel more difficult, mentally and physically. Therefore, people who enjoy intense exercise should stay hydrated if they’re wanting to perform at their absolute best.
- Hydration Increases Energy Levels and Brain Function
Seventy-three percent of the brain is made up of water, which allows it to be influenced by the body’s water intake. It is shown that even slight dehydration, from one to three percent of water loss, can impair many of its functions. Staying hydrated improves the abilities to think, concentrate and stay focused. Dehydration affects mood, reduces cognitive and motor skills, increases sensitivity to pain and affects memory.
- May Help Prevent and Treat Headaches
One of the most common symptoms of dehydration is having a migraine or headache. As stated before, water is crucial for brain activity and drinking it will not only help improve brain functionality, but will also help prevent or relieve headaches caused by dehydration. Dehydration headaches occur when the body loses the fluids it needs to perform properly. Sometimes, the brain shrinks from the fluid loss, causing it to pull away from the skull and for pain to be felt.
- Drinking Water May Help Treat Kidney Stones
Kidney stones are hard deposits made of minerals and salts that are formed inside your kidneys. They’re formed when urine becomes concentrated, which allows these minerals to crystalize and stick together. Passing a kidney stone can be extremely painful, yet they seldom cause permanent damage. However, staying hydrated may help prevent and treat kidney stones. Water dilutes the concentration of the minerals and salts, making it less likely for them to crystallize and clump together.
- Drinking More Water May Help With Weight Loss
The brain isn’t the only part of the body to benefit from staying hydrated. Water also helps with the removal of fat by-products and can help you feel more full. Not only is water able to act as a natural appetite suppressant, but it can also improve metabolism.
- It Can Help Improve Your Complexion
Since it is understandable that the body is composed of sixty percent water, then it is also understandable that dehydration will cause harm to your skin. Your skin is an organ and water is crucial for organ function. If your skin is not able to receive the amount of water it needs, the lack of hydration will present itself in making your skin dry, tight and flaky. During this time, the skin will become less resilient and more prone to wrinkling. Water is great for the skin by helping to moisturize and keep it soft.
- Helps Prevent Cramps and Sprains
Water acts as a natural lubricant for the body’s muscles and joints. Developing healthy hydration habits will help the body become more flexible and make it easier to prevent injury.
Remembering to drink water can be difficult, especially during the busier times of life. However, getting plenty of water is important for all forms of life, therefore knowing the importances of water could help in remembering to hydrate.