Eating Organic

The word “organic” refers to the way products are grown and processed. Eating organic foods can help your body tremendously. Organics are free of neurotoxins, conducive to energy, more nutritive, free of pesticides, known to make you feel better and protective against sun damage. These foods can also reduce your risk of disease. Eating healthy can be expensive but it’s worth it in the end. Although there are cons to eating organic, if you budget yourself and put your mind to it, you can do it.

Organics are free from harmful pesticides, antibiotics, genetically modified organisms (GMOs), and other additives. Neurotoxins can do serious damage to the brain and nerve cells. Non-organic foods contain many pesticides and other harmful chemicals. Consuming a high amount of these chemicals can increase your risk for developing an autoimmune disease. Foods that have fewer chemicals and other additives give you more energy to accomplish things. Healthy foods have higher levels of vitamins and minerals and more antioxidants. Antioxidants protect cells and reduce the risk of cardiovascular disease, Alzheimer’s and other cancers. The nutrients in organic foods will strengthen your immune system and overall make you feel healthier. Higher levels of these nutrients help keep your brain going and cognitive levels functioning. Certain foods can help protect your skin from UV radiation. Some of these foods are sweet potatoes, pomegranates, cherries and tomatoes. Organic meat is also safer for you than processed meat. Other foods such as leafy greens and hot peppers are found to be laced with toxic pesticides.

A major problem to why people don’t eat organic is because of the cost. It is much more expensive than unhealthy food. The high prices are caused by high demand for organic produce that have lower yields than normal farmed crops. They also require more labor which makes the price typically higher. If you plan out a monthly budget and plan to get only what you are going to eat, you should be able to afford to eat the right way. Another problem is that organic fruits and vegetables have a shorter shelf life. They spoil faster because they are not treated with waxes and preservatives which is supposed to help keep them on the shelves longer.

The main problem with all foods, even organic, is that they are prone to foodborne illnesses like E. coli and salmonella. Eating organic could help your healthy lifestyle, but it could hurt your budget. With that being said, by planning out how you want to spend your money and how you want to eat, you can do anything you set your mind to.