In the world of athletics, people are always trying to get an edge on the rest. One difficulty with that is finding a safe, legal, and healthy way to improve their performance. One supplement that has caused a lot of discussion is various forms of protein powders, yet one question remains. Are protein shakes healthy?
One common use of protein shakes is to promote weight loss. Manufacturers of protein shakes claim that their products help decrease body fat. Protein shakes aren’t a magic way to lose weight. Although using the shakes as a meal replacement in order to cut calories may help you lose weight, you have to continue to eat solid food. In excess, this may lead to weight gain if not done wisely. Another issue with replacing meals with protein shakes is the fact that your body will be losing key nutrients normally obtained from food.
Another use for protein shakes is to help gain muscle mass. The average adult needs approximately 50 grams of protein per day, depending on weight and overall health. Those who work out or lift weights regularly may find protein shakes useful in building muscle. Also, many physicians and athletic trainers recommend that athletes trying to build muscle mass consume more protein, not necessarily from protein shakes. Although protein is proven to build muscle, consuming too much protein without enough physical activity can lead to a build up of fat.
As a whole, protein is a very useful supplement that can lead to outstanding muscular gains and extraordinary weight loss; it is a tool that needs to be used within reason in order to stay healthy.